Wrapping up the 21 Day Fix - overall, it was a great experience. I am continuing to incorporate the clean eating principles and portion control tips as I am on to my next workout program. The Fix is only 21 Days, and at a calorie deficit it's not sustainable in the long run. But the 3 weeks were priceless.
I lost 4 lbs total, 2 inches from my waist and 2% body fat. And I have a newfound appreciation for fruits and veggies. I definitely wasn't getting a balanced amount of them. I'm a carb lover!
To order the program, please click on www.beachbodycoach.com/stishco (under SHOP, FITNESS PROGRAMS). I am happy to provide Fix recipes, fitness tips, support and motivation!